The Power of Herbs: ”Triple Benefit Cinnamon Saffron Cardamom for Better Health” Cinnamon, Saffron, and Cardamom all thoroughly people for various medicinal values and health benefits in present age. Beyond contributing to the improvement of taste these spices provide numerous health benefits.
Most of the people only go for the health supplements or extra pills to get healthy and heal their minor ailments but we don’t know that many astonishing kitchen ingredients have lots of science-proven therapeutic properties for us. These include three highly valued spices in the world, that have been in use for centuries, namely, cinnamon, saffron, and cardamom all possessing wondetful health benefits.
These spices have considered to have been used during festivals and celebrations in Ayurveda and other natural heeling systems of medicine The above spices have regained importance in today’s modern world relating to our health. Read on for a closer look at these incredible herbs and how you can include them in your daily lifestyle for a healthier and brighter outlook on life.
Cinnamon: The Blood Sugar Regulator 🌿
Dalchini or cinnamon as it is known in Ayurveda is not just spice to be added to cakes, cookies or coffee, chocolates and other bakery products. The benefits for health and blood sugar regulation have been proven by traditional and modern scientific evidence . It also has a property of stabilizing plateaux of glucose-level in body because the natural compound it contains, works on the line of insulin hormone which helps in metabolizing of glucose level.
Research shows that taking half a teaspoon of cinnamon daily results in noteworthy changes to the glucose level most importantly to those with the disease. A Japanese study which strengthens this found that consumers of cinnamon had better fasting blood sugar level, cholesterol amongst diabetic patients. In addition, the using cinnamon has been found to have anti-inflammatory properties and useful in treating arthritic and other related inflammations.
How to Use Cinnamon
But the Ceylon cinnamon also known as the true cinnamon is recommended for purity over the cassia cinnamon. You can include it into a diet by adding it into tea, coffee, or smoothies and you can also put it over oatmeal or yogurt. For pains in the joints, people can use daily a pinch of cinnamon as an additional tempering remedy.
Saffron: The Honey for the Soul and Skin’s Golden dust ☀️
Usually orange and referred to as the “sunshine spice,” saffron is famous for its color and for the impact it has on the mood. The ancient world long used this spice to boost mood and can even be effective in treating depression as well as color correcting skin.
Research carried out in recent past has confirmed its efficacy and pointed out that, saffron was equally effective as the modern anti-depressant drugs but did not have those unpleasant side-effects like increased weight or disturbed sleeping patterns.
Saffron contains beneficial impacts on cognitive health also. It is noted that it helps the brain provided it is taken daily as research has shown that it enhances the memory and concentration
and therefore, may act as a preventive measure to loss of brain function. Besides, saffron also has some benefits for skin since it possesses an ability to decrease the production of melanin which eventually leads to increased lightening of the skin.
How to Use Saffron
For everyday use merely crush 2-3 strands of Saffron in warm water or milk. Browning the strands before grinding turns up the strands’ humanness in rice and milk dishes and other creations.
Cardamom: Heart and Gut Health Enhancer 🍽
Popular among Indian people as hari elaichi, cardamom is valued for its taste and the rich agenda of the product, mainly for the operation of the cardiovascular system and the gastrointestinal tract. Rich in antioxidants, cardamom contributes to the reduction of hypertension, it has a diuretic effect thus helps in elimination of salt and water from the body. It benefits the health of the heart and can act as a friend to those with high blood pressure.
It is also very effective in digestion as well. Everyone knows that cardamom can help with bloating, gas, and sort of severe digestive disorders like ulcers. According to scientific research, cardamom has properties that can significantly decrease the size of the ulcers in the stomach and that it gives relief faster than some types of medications available in the market.
How to Use Cardamom
Swallowing a cardamom pod after a meal also has the effect of helping to reduce flatulence but at the same time sweetens breath and has positive effects on the teeth. This is one practice that has been in existence for centuries, and since it’s the boosts that we may find it quite easy to put into practice.
Combining the Herbs: A Simple Daily Routine 🍶
For individuals who have no time to prepare each of these herbs individually, taking a herbal infusion is a great idea. Before going to bed, pour some hot water into a bottle, then add several strands of saffron, the small cardamom and a tiny cinnamon stick. Drinking this tea from time to time during the day has numerous health benefits including boosting immunity, regulating the body energy and focusing the mind.
Or, simply a warm milk, which may help soothe frayed nerves, perhaps especially before night time. 50 parts water and 50 parts milk, add cinnamon, saffron and cardamom and bring to boil and turn off when water dries up. Formerly consuming the supplement, researchers describe it as a soothing, nutrient-packed beverage for enhancing body healing when taken before bedtime.
Final Thoughts
Introducing cinnamon, saffron and cardamom into ones daily diet provides much more than a mere flavor; these natural herbs help balance blood sugar levels, enhance mood, lower blood pressure and aid digestion.
Then by adding these spices to your daily diet you are allowing yourself to harness the benefits of natural healing that has been used for centuries and is enriched by current research and development. Both separately or in a combination, these herbs do make a profound difference in the over all health and well being.
FAQs
How much cinnamon should I take daily for health benefits?
Generally, half a teaspoon of Ceylon cinnamon daily can offer health benefits, especially for blood sugar control.
Is saffron safe to consume daily?
Yes, in small amounts (3-5 strands), saffron is safe and beneficial for mood, skin, and cognitive health. However, high doses should be avoided.
Can cardamom help with bad breath?
Yes, chewing cardamom pods after meals can help freshen breath and support oral health.
Are there any side effects to using these herbs?
In moderation, these herbs are safe for most people. Excessive use, however, can lead to side effects like digestive discomfort, especially with cassia cinnamon.
Can I use these herbs during pregnancy?
While generally safe, pregnant women should consult a doctor before consuming large amounts, particularly saffron and cinnamon.
What is the best way to store these herbs?
Store them in airtight containers in a cool, dry place away from sunlight to preserve freshness.